I was surprised when I woke up this morning and my quads were a little bit sore, I assume it's from the med-ball throws yesterday. I also have remnants of pain in my hamstrings from Sunday's straight-legged deadlifts. It was nice to finally get in a workout outdoors, at the ball field next to the University. The workout wasn't too bad, just more conditioning. My only concern was on the poor footing, I came very close to rolling my ankle over serveral times bounding but luckily refrained from doing so

TODAY'S WORKOUT

Warmup

2 circuits--
15 Burpees
popups
15 pushups/crunches
Squat hops
15 V-sits/wall touches
Bounding
15 tuck jumps

3x Medicine ball circuit--
8 side throws
8 front throws
8 back throws
8 sitting twists
8 push passes

Squats- 3x5 255lb's, 1x5 260.5lb's
Incline bench press- 4x8 45lb's