Not a great day, both workouts seemed forced. In the morning I went to the Dalplex to finish off the weights I couldn't finish last night and then I threw the 9kg med-ball around for a bit, just for fun if nothing else. This evening I want to Beazly field to do a couple short approach jumps. I actually pb'd in standing triple, 8.80m, and set a pb off of three steps, 11.20m. Beyond that I couldn't do much else, my ankle was pretty sore as it still is. Anything over five steps was insatiable.



TODAY'S WORKOUT

Leg curls 3x10 136lb's
One-armed rows 4x10 45lb's
Med-ball front throws 20
Med-ball back throws
Standing triple jumpx5   (8.40m-8.80m)
Standing long jumpx5    (3.00m-3.10m)
Three-step triplex5       (11.00-11.20m)
five step triplex2 (felt terrible)   (~11.60)