Even when I woke up this morning my ankle was sore and it only got worst through the day. It feels a little better now that I've taken my shoes off but I don't think that I would be able to jump on it--if I could I wouldn't go very far... Today was a quick workout, I jogged a pair of laps and did some light skipping to try to loosen up to little avail. Med-ball throws went marginally better, I was able to do them but I didn't get much power on them. The ab circuit was the same as always, boring but something that has to be done.

TODAY'S WORKOUT

Very quick warm-up
Med-ball throws (shut down early)- 13 back throws, 13 front throws
Ab circuit (180 movements)
Cool down
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