I guess yesterday took more out of me than I thought. The plyo part of today's workout went pretty well but when I tried to do a couple five step jumps I could barely make the pit. I guess the combination of heavy squats yesterday, plyos today and experimenting around with double-arm technique all played a roll.
Weights didn't go significantly better, I did four sets of hang cleans and four sets of deadlifts. On the third set of cleans I caught the bar too low and rolled back straight on my ass. No harm done beyond a little embarrassment but I didn't like the feel of any of the sets.

TODAY'S WORKOUT

Warm-up
95 plyo touches--
3x10 depth jumps
5x5 bounds
3x5 hops (each side)
1x5 single leg depth jumps (each side)
4 five-step triple jump
3 three-step triple jump
Weights--
Hang-cleans 4x5@196lb's
Deadlifts 4x5@249lb's