Well today had a little bit of a disappointing finish, the Dalplex was closed all night and I didn't find that out until after I got there. It looks like I'll have to do weights tomorrow. I hate going two days in a row but I think it will be better than skipping them altogether.
The actual workout today wasn't bad, and was surprisingly pain-free. Static 10m, 20m, 30m, 60m and flying 30m. I did a few long jump pop up's after, the impulse felt good but I was landing with my elbow back.

TODAY'S WORKOUT

Warm-up
3x10m (1.70s HT)
3x20m (2.87s HT)
3x30m (3.97s HT)
3x30m flying (3.28s HT)
1x60m (7.41 HT)
6xfive step long jump pop-ups
6xfive step long jump pop-ups+landing (5.05m)

Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.