I thought that after working for 18 hours in the last two days I would be too tired to move let alone go to practice. I got off at 5:00pm and drove straight to the Dalplex and got in a pretty solid workout. I started off with a fairly lengthy warmup, working on heating up my ankle joint. It felt a lot better than I thought it would. Next came circuits and hill runs, both feeling good. Then finally medball work and weights. All-in-all a good practice for a slow day.

TODAY'S WORKOUT

Warm-up
Circuitx2--
15 burpees
Pop ups
15 situps/puships
Squat hops
15 wall touches/V-sits
Pop ups
15 tuck jumps
Crab walk
80m sprint

Hill runs-80mx4
Medballs--
Back throws 2x12
Side throws 2x12
Front throws 2x12
Seated twists 2x12

Squats 1x5@254lb's, 2x5@267lb's, 1x10@278lb's
Straight-legged deadlifts 4x5@146lb's (fast)

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