I'm unsettled but I'm not sure why. I think it goes deeper than track--there seem to be many aspects of my life that are "up in the air" right now, uncertainties that have me lying awake at night, worrying. I feel like I want to reconcile my pb and put up a number I know I'm capable of--I don't know if I'll be competing anymore this summer but if I don't I have to wait until ~December and even then I probably won't be competition ready. On the other hand, until I get healthy and learn how to jump without beating myself into the ground competing week after week I'm doing more harm than good...

TODAY'S WORKOUT

Warm-up
2x3x150m@75% (2 minutes, 5 minutes rest)
Cool down