After a couple optimistic days my disillusion is starting to pass. It still hurts to contract my hamstring even though I may finally be able to hit 100% speed (we'll see tomorrow). I tried to keep today pretty low impact, I just did the usual ab circuit I do on Friday's. I couldn't get into the Dalplex last night so I had to do yesterday's workout today. I did however go to the track on Friday and did a competition warm-up as well as I couple short approach jumps. They hurt (a lot) but it was mostly my heal. I'm hoping tomorrow goes significantly better.
 
TODAY'S WORKOUT

Light jog (2 laps)
Ab circuit--
4x10 leg raises
4x10 sideways crunch @35lb's
4x10 leg throw downs
Ab pull-downs 4x15@160lb's, 2x10@170lb's
3x10 Seated twists @35lb's
2x10 seated crunch@35lb's