Well I'm back... In rainy old Nova Scotia where nothing ever goes on. I miss Winnipeg, it was sunny there every day and I had a lot of fun. There's definitely some moments I wouldn't mind clicking "replay" on. Maybe Sydney this weekend will clear my Nostalgia, or perhaps it won't. I just want to get out of this city, where nothing ever happens.
Side note: my hamstring still hurts, it shouldn't be an issue but it's still an annoyance,
I want to ratify this weekend and get in a jump complimentary to what I know I can do. I jumped about 30cm behind the board, I still couldn't run at top speed, there was still 15cm or so being lost in the sand and it was anything but technically perfect and I still managed 13.84m. I was worried that when I started to jump 14.00m I would peak but it seems to be clear that there's plenty of room for improvement.

TODAY'S WORKOUT
Warm-up
3x30m
4xrunways (31.90m)
Weights--
Hang cleans 1x3@185lb's, 2x3@205lb's, 1x3@210.5lb's
Hamstring curls--
Left: 2x5@135lb's, 1x5@145lb's
Right: 3x5@157lb's
Bench press-- 4x5@95lb's (explosive)
Pull up's 3x3@bodyweight
Cooldown