I wanted to take today off so I would be at 100% for tomorrows last work-out before nationals. Instead of running or doing something that probably would have had a destructive I ended up going for a two hour walk just to clear my head and become lost in thought. It was a nice change of pace from the usual. I also ended up doing a quick (15 minute) ab circuit just for maintenance purposes.
Tomorrow I am going to do a set of runways and (hopefully) reach 100% speed for the first time since I have been injured!