Well I feel good for the most part. I went for a 3km run yesterday for recovery but took it out a bit faster than I meant to, my right calf is a little sore because of it but it's not so bad I can't run through it; it should be fine by Saturday at the latest.
My heel seems to be coming along too, I noticed it a little bit when I was doing some bounding but it should be bearable by Sunday. I am excited to jump for presumably the last time this season. 14.30m.
I'm not sure what I'm going to do tomorrow, I feel rest would be best but I hate just sitting around too especially where Saturday is a travel day.

TODAY'S WORKOUT

Warm-up
3x60m@80%
5x3 bounds
Hang cleans 2x3@185lb's, 1x5@205lb's, 1x5@216lb's