There's not much to report for today. My hamstring is a little sore but I have been stretching/icing it pretty much all day. It is starting to return to it's usual ROM which is definitely a good sign. I also did an ultrasound on it this morning and will probably do another tonight.
I just did a core circuit at the Dalplex today and incline dumbbell press that I ran out of time for yesterday. I cut the core slightly early due to some minor back pain.

TODAY'S WORKOUT

Light jog
Incline dumbbell press 5x5@60lb's
Core circuit 5x6x10
15 minutes static stretching
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