Monday, June 13, 2011
Sunday June 12 2011
I am a little sore from yesterday, I can feel it deep in my quads. Today was a very light workout, no weights, essentially just a warm-up. I did however take a couple three step jumps at about 60% just to work on pulling through the landing.
TODAY'S WORKOUT
Warm-up
5 three-step triple jump@60%
Cool down
Monday June 13 2011
As last Monday, the monday before that, the Monday before that, the... Today was a brief ab circuit. I was probably in and out of the gym in under an hour. I did 255 movements with pretty standard exercises. My legs are feeling almost back to normal.
TODAY'S WORKOUT
Leg lifts 4x10@15lb's
Sideways crunch 4x10@33lb's
Leg raises to vertical 4x10
Ab pull-downs 4x15@160lb's, 1x15@170lb's
Seated twists 3x10@33lb's
Leg raises to vertical+twist 3x10
I am a little sore from yesterday, I can feel it deep in my quads. Today was a very light workout, no weights, essentially just a warm-up. I did however take a couple three step jumps at about 60% just to work on pulling through the landing.
TODAY'S WORKOUT
Warm-up
5 three-step triple jump@60%
Cool down
Monday June 13 2011
As last Monday, the monday before that, the Monday before that, the... Today was a brief ab circuit. I was probably in and out of the gym in under an hour. I did 255 movements with pretty standard exercises. My legs are feeling almost back to normal.
TODAY'S WORKOUT
Leg lifts 4x10@15lb's
Sideways crunch 4x10@33lb's
Leg raises to vertical 4x10
Ab pull-downs 4x15@160lb's, 1x15@170lb's
Seated twists 3x10@33lb's
Leg raises to vertical+twist 3x10
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Canadian Junior Championships 2011
Third place 13.84m
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