Today was a short workout, it's purpose solely to test out my hamstring. I don't know, I really don't know how Saturday is going to go. It feels like it has almost healed but there are moments where I still get quick shots of pain. The prognosis on a pulled hamstring is usually around four weeks and right now it has been three weeks and two days. Even if it is sore it has been three months since I last jumped (four since I last jumped well) and ten months since I last jumped outdoors. My short approach jumps have definitely been getting better but I don't have a whole lot of practice with speed. I need to focus on the drive phase of my runway and the last three steps before I hit the board. After that I think I need to let what happens happen. Whatever is encoded in my brain thus far is going to be what takes control.

TODAY'S WORKOUT
Warm-up
2 runways
2 three-step triple jump
Weights--
Hang cleans 3x5@165lb's