The past week has been pretty much off, I have been going for 20 minute runs every couple of days and I started squating again. I work up to 5x5@235 front squats on Wednesday. I am leaving for Korea in the morning so I expect training will be patchy over the next few weeks. I have scheduled myself three more weeks of "Rest" which means I will try to stay active as I settle into Seoul and try to get into a training routine. The real training will start up again around September 14. The current plan is to train as a weightlifter x4 a week and have one speed/tech day a week too.

TODAY'S WORKOUT 

My knees are still really bothering so I'm trying to stay off of my feet as much as possible this week 

TODAY'S WORKOUT

TODAY'S WORKOUT

Felt okay today. My knees were a little better but they still hurt when I did a power clean at 255 (just testing them) I think that I will need to keep rehabbing them for the next 2-3 weeks before I'll definitely be able to regain full mobility from the tendonitis