The past week has been pretty much off, I have been going for 20 minute runs every couple of days and I started squating again. I work up to 5x5@235 front squats on Wednesday. I am leaving for Korea in the morning so I expect training will be patchy over the next few weeks. I have scheduled myself three more weeks of "Rest" which means I will try to stay active as I settle into Seoul and try to get into a training routine. The real training will start up again around September 14. The current plan is to train as a weightlifter x4 a week and have one speed/tech day a week too.