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Thursday, August 14, 2014

PostHeaderIcon Thursday August 14 2014

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TODAY'S WORKOUT 
15 minute bike ride (hard)
Bench press 1x3@155, 1x2@175, 1x1@185, 1x1@205(x), 1x3@175
Pull ups 2x5@25lb, 1x5@bw
Plank 1:00min @45lb
Mobility
Jekrs 2x3@135, 1x1@185

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris



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