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Sunday, August 10, 2014
Felt okay today. My knees were a little better but they still hurt when I did a power clean at 255 (just testing them) I think that I will need to keep rehabbing them for the next 2-3 weeks before I'll definitely be able to regain full mobility from the tendonitis
TODAY'S WORKOUT
Mobility
20 minute jog
3x120m strides
ATG slow squats 3x5@135
Power cleans 3x3@205, 1x1@255
Pistol squats 2x10
Mobility
20 minutes swimming
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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