Today my legs were still sore from Mondays workout in the gym but I continued on my normal practice schedule.  I think I may have over did it a bit, my legs are a little sore right now but I'll see how they are in the morning.
   I did my own variation of a jumps decathalon today, my quads were sore coming in and it was pretty rainy out but at least it gives me some idea where I'm at/

Standing Long Jump- 3.01m (78.33)
Standing Triple jump- 8.20m (69.57)
Two hops, step, jump- 10.50m (75.43)
Two hops, two steps, jump- 13.40m (79.46)
Standing four hops and a jump (left)- 13.60m (69.10)
Standing four hops and a jump (right)- 13.00m (64.28)
Running four hops and a jump (left)- 14.95m (48.25)
Running four hops and a jump (right)- 14.60m (46.05)
Three step triple jump- 10.10m (71.35)
Five step long jump- 4.50m (35.14)

Total Score- 631.09

The first day of this weekends meet went really well but the wind was strong, making most of my jumps illegal.  I pb'd three times today: 13.19m, 13.25m, 13.27m.  The 13.25m had a legal wind but the 13.27m did not.
  The weather was wet and humid and my motivation was only about a 6/10 so I'm surprised that I did do relatively well but I stayed focused and I guess that was the difference.
  The 13.25m was by far my best, I didn't even hit the board on it, it could have easily been close to 13.50m if everything went right.  My landing was also lacking but it wasn't as bad as last weeks...  I didn't seem to loose too much but my feet were staggered about 5cm apart and my elbow landing behind me on several jumps.
  I don't compete again for nearly a month so I'll have some time to perfect my technique and get back into the gym before my next meet.  Hopefully I'll pull out a big jump in August...  The three marks I would like to hit are 13.80m, 13.94m and 14.00m...  I think I have the potential to do the first but the next two may be tricky.  It's a long summer however, I guess you never know!

Today I pretty much took the entire day off to rejuvenate my legs and energize before the meet this weekend.  I haven't been  overly busy this week but still my legs were feeling completely dead when I rolled up from bed last night.
   Sunday I competing at juniors, Monday I had a fairly extensive weight/tempo session and yesterday I was working on seven and nine step jumps, concentrating  on the landing.
   I'm looking forward to triple jumping on Saturday even if there is nothing riding on it, It's nice to have a meaningless meet every now and then.  And of course, after this weekend I won't be jumping again until August so it would be nice to get in some solid numbers before finishing off the second half of the season.  Who knows maybe if the wind it's good I'll come close to breaking my season goal of 14.00m!

Here's a video from yesterday's practice:

  Juniors didn't go quite as I had hoped, I was 17cm short of my personal best in long jump and only 5cm ahead of my personal best in triple jump.  It was a great experience though, running on a brand new mondo surfaced track, jumping along side some of the best athletes in Canada.
  I was 28cm short of making the final in triple jump, 13.43m being the 8th place finisher, it would have been nice to get three more jumps but I'm not too disappointed.  My runway was near perfect, for the time since the season started; all three triple jumps were on the board and only one long jump was a fault (by about a 2cm's).
  The biggest problem was my landing, on all three triple jumps I lost a good 20-25cm where my butt was hitting behind my feet.  I need to pull everything forward when I hit the sand, I'm going to work on it tomorrow at practice.
  I jump again this weekend at Beazly Field, it's going to be a large step down from the facility in Moncton but I'm looking forward to redeeming myself.  It's the last meet until August so it would be nice to get a solid result on paper before then.

So Junior Nationals are in three days, I'm feeling pretty loose right now, hopefully I'll set a new long jump and triple jump pb.  My throat has been a little sore over the last two days which I'm hoping doesn't amount to anything but besides that I'm healthy.
     Best case scenario I'll jump 6.50m in long jump and 13.70m in triple jump, I would be ecstatic with both of those numbers.  My expectations for long jump are very low, I just want to set a new pb and finish in the top 12.  I want to finish top 8 for triple jump and definitely set a new pb.  Right now the farthest I've ever jumped is 13.12m but on that day there was a negative wind, I missed the board completely and I feel back on the landing.  If I can recapture the feeling I had that day and stay focused I think I should do alright.  
  Tomorrow morning I'm going to do my last set of squats before the meet and work on some short approach triple jumps as well as fixing my mark in the evening.
  I'm going to try squatting 250lb's 5x5 and see how my technique holds up.

Today's workout:

Squat ladder 5x5 (start 205, go up by 5's)
Ab circuit (500 movements)

205 lb's- Not great, weak not activating posterior chain

210 lb's- Even worst, no energy/leaning foward/ hips rising too early

215 lb's- Feeling incredibly weak/struggling to get weight up.

220 lb's unfocoused/barely get weight up/only went 3/4 way down on last one.

225 lb's worst set yet/only went 3/4 way down so I didn't collapse.


Some pain starting to develop in the right hamstring/day to day.

Lactic acid all through abs.  

Today's work out was an easy one, which was probably a good thing because I don't think my shins could have taken much.  I didn't have shin splints as bad as I thought I would which is good, and if anything they felt a little bit better then they have in the past.  My hamstrings were also a little bit sore from yesterday's straight-leg deadlifts which confirms my theory that my hamstrings are under developed compared to my quads.  I think I will definably keep those deadlifts in my weekly routine.

Today's workout:

400m jog
3x100m tempo
stretching
3x100m tempo
1x120m 80%
1x130m 80%
1x150m 80%
1x200m 80%
3x80m sled runs
5x100m 70%



I may or may not be headed up to Bridgewater next week for a small meet at the new fieldhouse.  It will depend on how many other people will be competing, if there are only 3 or 4 people I don't think their would be much point to the trip.