Today's work out was an easy one, which was probably a good thing because I don't think my shins could have taken much.  I didn't have shin splints as bad as I thought I would which is good, and if anything they felt a little bit better then they have in the past.  My hamstrings were also a little bit sore from yesterday's straight-leg deadlifts which confirms my theory that my hamstrings are under developed compared to my quads.  I think I will definably keep those deadlifts in my weekly routine.

Today's workout:

400m jog
3x100m tempo
stretching
3x100m tempo
1x120m 80%
1x130m 80%
1x150m 80%
1x200m 80%
3x80m sled runs
5x100m 70%



I may or may not be headed up to Bridgewater next week for a small meet at the new fieldhouse.  It will depend on how many other people will be competing, if there are only 3 or 4 people I don't think their would be much point to the trip.