So today was a half day at school, I was pretty pumped because their was a lot of work I had to get done today.  I used today as an oppurtunity to get a feel for a couple new exercises I wanted to try out. 

2km run (easy)

Lunges 100lbx10x2

Reverse single-legged deadlifts 70lbx10x2

Straight-legged deadlifts 120x1  130x1 140x1

2km run (easy)

That all felt pretty good but I when I went back to workout tonight I wasn't quite feeling it.  I had to cut my upper-body short, I had absolutely no energy.

What I got done was:

Bench press 123lbx1 120lbx2

Military press 70lbx6x2

Tomorrow I have practice in Sackville again so hopefully I'm feeling re-amped and re-energized!