Yesterday was a good day.  At the gym I got through a pain free session of lower body work:

180lb x8 x6 squats

100lb x8 x6 Hang cleans

I had no pain when performing the exercises but today I was a little bit sore and was suffering from shin splints (not as bad as they have been).  Today's workout included:

30m x4 x2

300mx3

5 hurdle starts

Various core work.

I still haven't got the hang of running over hurdles.  I can't seem to keep my trail leg up or land without leaning forward and losing momentum.

Tomorrow is going to be a fairly light day.  I plan on doing some upper body lifting and then, depending on how I am feeling, I may go for a light run.

Tomorrow's workout

Benchpress 110lb x8 x3

Shoulder press 65lb x8 x3

Skull Crushers 50lb x8 x3

Upright row 25lb x10x3