Today's workout:

Squat ladder 5x5 (start 205, go up by 5's)
Ab circuit (500 movements)

205 lb's- Not great, weak not activating posterior chain

210 lb's- Even worst, no energy/leaning foward/ hips rising too early

215 lb's- Feeling incredibly weak/struggling to get weight up.

220 lb's unfocoused/barely get weight up/only went 3/4 way down on last one.

225 lb's worst set yet/only went 3/4 way down so I didn't collapse.


Some pain starting to develop in the right hamstring/day to day.

Lactic acid all through abs.