Today my legs were still sore from Mondays workout in the gym but I continued on my normal practice schedule.  I think I may have over did it a bit, my legs are a little sore right now but I'll see how they are in the morning.
   I did my own variation of a jumps decathalon today, my quads were sore coming in and it was pretty rainy out but at least it gives me some idea where I'm at/

Standing Long Jump- 3.01m (78.33)
Standing Triple jump- 8.20m (69.57)
Two hops, step, jump- 10.50m (75.43)
Two hops, two steps, jump- 13.40m (79.46)
Standing four hops and a jump (left)- 13.60m (69.10)
Standing four hops and a jump (right)- 13.00m (64.28)
Running four hops and a jump (left)- 14.95m (48.25)
Running four hops and a jump (right)- 14.60m (46.05)
Three step triple jump- 10.10m (71.35)
Five step long jump- 4.50m (35.14)

Total Score- 631.09