Tomorrow will be the hardest training day I've had in a while, starting off I'm going to continue the lower body work I've been following (cleans, clean and jerk, squats and dead-lifts)  followed by a 6km run to clear out the lactic.  In the evening I will be heading back to the gym to complete a upper body and core circuit.

Current injuries

Strained left deltoid

Mental apathy

Sore right right knee