My shoulder has been sore all day as well as the last two days.  I think that it is best to give up the Olympic lifts for at least a week and just double up on squats and deadlifts.  Today I am planning on doing:

deadlifts- 8x6

Squats 8x6

Upright row 3x10

crunches 30x5

  On a positive note, I will be heading back to the track sometime in the next week or so.  It will feel good to get some real running in.