Today when I was lifting my technique in the clean and jerk as well as just the straight clean felt like it was lacking.  On a positive note compared to Friday the deadlifts felt much better, I could feel the work being done in my legs instead of just my lower back.  The squats felt good as well but reviewing the footage of my lifts there is still a great room for improvement.

Current injuries:

Traces of pain in right knee

Tightness in upper-quads

Strained left deltoid