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Tuesday, June 3, 2014
Felt off today, very tired and lethargic. I think I just need a good night's sleep. It rained during practice as well and my knee was sore so I didn't do very much.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
5x runways
Light bounds 3x5
Standing LLRR x2 each side
Power cleans 3x2@235, 2x1@255, 1x1@265, 2x1@275lbs (xo)
Romanian deadlifts 3x5@275
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
5x runways
Light bounds 3x5
Standing LLRR x2 each side
Power cleans 3x2@235, 2x1@255, 1x1@265, 2x1@275lbs (xo)
Romanian deadlifts 3x5@275
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June
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- Saturday June 28 2014- Canadian Championships
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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