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Sunday, June 29, 2014
Went okay. It was the farthest I have jumped since my knee injury but I know I still have a lot left in the tank. I need to fix my landing and runways mechanics, I am going to taper again for next Saturday for a small meet then go through a three week speed/tech block before tapering for my last NS meet.
TODAY'S WORKOUT
Jump 1- Fault about 13.90m
Jump 2-13.85m, no board and bad take off mechanics
Jump3- 13.58m Felt reallt flat
Jump 4-jumped off the 13.00m board for the first time 13.82m
Jump 5-Fault
Jump 6-Fault
Overall I felt good for the first two jumps than flat for the last four. I need to fix the landing and I think I can hit 14.30m+
TODAY'S WORKOUT
Jump 1- Fault about 13.90m
Jump 2-13.85m, no board and bad take off mechanics
Jump3- 13.58m Felt reallt flat
Jump 4-jumped off the 13.00m board for the first time 13.82m
Jump 5-Fault
Jump 6-Fault
Overall I felt good for the first two jumps than flat for the last four. I need to fix the landing and I think I can hit 14.30m+
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- Saturday June 28 2014- Canadian Championships
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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