Sunday, June 29, 2014
Went okay. It was the farthest I have jumped since my knee injury but I know I still have a lot left in the tank. I need to fix my landing and runways mechanics, I am going to taper again for next Saturday for a small meet then go through a three week speed/tech block before tapering for my last NS meet.
TODAY'S WORKOUT
Jump 1- Fault about 13.90m
Jump 2-13.85m, no board and bad take off mechanics
Jump3- 13.58m Felt reallt flat
Jump 4-jumped off the 13.00m board for the first time 13.82m
Jump 5-Fault
Jump 6-Fault
Overall I felt good for the first two jumps than flat for the last four. I need to fix the landing and I think I can hit 14.30m+
TODAY'S WORKOUT
Jump 1- Fault about 13.90m
Jump 2-13.85m, no board and bad take off mechanics
Jump3- 13.58m Felt reallt flat
Jump 4-jumped off the 13.00m board for the first time 13.82m
Jump 5-Fault
Jump 6-Fault
Overall I felt good for the first two jumps than flat for the last four. I need to fix the landing and I think I can hit 14.30m+
Monday, June 23, 2014
Nice warm-up for Nationals next week. I hit 13.51m officially and faulted 13.65m. I think that I should be able to go 14.00m+ next week off a full approach if all goes according to plan.
Jump 1-13.39m
Jump 2-13.35m (back on board)
Jump 3-Fault 13.41m
Jump 4-13.51m
Jump 5-Fault 13.65m
Jump 6-13.48m
Weights--
Power cleans 4x2@245, 1x2@255, 1x2@265
Squats 3x3@315
Romanian deadlifts 3x5@315
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Canadian Junior Championships 2011
Third place 13.84m
