Morning
15 minutr jog
Snatch balance 3x3@60kg
Hanging leg raises 3x10
Bacj extensions 3x5@25lb

Night
10 minute jog
Hang clean pulls
1x3@120kg,130, 140, 150, 160kg
ATG front squats 1x3@130kg, 3x3@135kg

5 minute jog
ATG back squats 6x140kg
Romanian deadlifts  1x5@180kg, 1x5@170kg, 1x5@175kg
Potential overreaching, cut back
3/10

3km jog
ATG 1.5 squats 6x2@100kg
2x2@110kg
2x2@120kg (4 second pause at sticking)
Slow clean pulls 2x2@120kg,
3x2@140kg
Plank 60s @45lb's

TODAY'S WORKOUT
15 minute bike ride
ATG pause Front squats (pretty light)
1x3@100kg
6x3@110kg

Destroyed from yesterday
Legs still quivering
Sleep...

10 minute bike ride
Dynamic Mobility
clean pulls
1x 3@115kg
1x3@125kg
1x3@135kg
1x3@145kg
1x3@155kg
1x3@115kg
1x3@60kg

ATG Front Squats
2x3@120kg
2×3@125kg
2×3@ 130kg
2×3 @ 135kg
2x3@125kg

10 min jog
ATG pause front squats
1x3@120kg
5x3@125kg
Snatch balance 2x3@60kg, 1x3@65kg
Romanian Deadlifts 1x5@160kg, 1x5@170kg, 1x5@180kg
Mobility

Stiff and tired 3.5/10
Perhaps on pace to overreach

Sleep deprived
Legs very sore
Grinder

3/10

10 minute jog
ATG back squats
1x5@120kg
1x5@130kg
2x4@135kg
2x3@135kg
Good mornings 3x5@80kg
Plank 1:00min @20kg