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Tuesday, January 13, 2015

Morning
15 minutr jog
Snatch balance 3x3@60kg
Hanging leg raises 3x10
Bacj extensions 3x5@25lb

Night
10 minute jog
Hang clean pulls
1x3@120kg,130, 140, 150, 160kg
ATG front squats 1x3@130kg, 3x3@135kg

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris