I was still a little sore at the beginning of today's workout but it seemed to go away as I warm-up up. I did have some ankle discomforte however but that's not uncommon for a day after I work. I definitely don't feel "fresh" but I'm healthy which is the main part. I'm not supposed to feel fresh this time of year.

TODAY'S WORKOUT
4 minute jog
Warm-up
Dynamic mobility
Accelerations 2x4x15m (2 minutes rest, 4 between sets)
Med balls--
Back throws 3x12@4kg
Front throws 3x12@4kg
Hammer throws 3x12@4kg
Push press 3x12@6kg
Russian twisters 3x12@6kg
Push-ups  3x12@6kg
Weights--
DEEP squats 4x8@235lb's
Good-mornings 4x8@115lb's
Light bike ride
Static stretching