For a day where I was feeling... Alrightish it sure went well! Things didn't start off as planned, after I finished my warm-up I realized that I didn't have my track spikes so I power walked all the way home to get them and came back, about a 25 minute round trip. My knee and ankle were both kind of sore but I managed to get a 0.01s sb on the runway (tied pb)... A blistering 8.77m/s! But considering I didn't feel great and the wind was negative (Really apparent on some runs) I will take it. I shouldn't have any trouble hitting 9.00m/s on my approach run but the key is going to be able to do it consistently, with good posture and be able to control it.
   Things in the weight room went ecxcellently, although I didn't get in all the volume I had planned but they intensity greater surpassed my goal so it makes up for it. Not much has to be said, 15lb squat pb... I'll take that any day.

The Good

• Pb on the track
• Pb in the weight room 

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways (1.18s, 1.16s, 1.14s, 1.18s (wind, blah), 1.15s, 1.15s)
Weights--
Squats 2x3@350lb's, 1x3@360lb's, 1x3@370lb's, 1x3@355lb's (ox-)
Reverse lunge 1x5@205lb's, 2x5@215lb's
Romanian deadlifts 3x5@255lb's
Bench press 2x4@175lb's, 1x4@180lb's (oox-), 1x4@165lb's
Mobility

Tomorrow

• General strength and mobility