It hasn't been a great day overall, the fleeting signs of my ankle healing over the last few weeks seems to become undone the instant I try to use it. This morning I went to the weight-room for 300 ab movements and afterwards I went to the track. My ankle didn't hurt at all while running but felt like it was going to collapse when I tried to do a couple standing triple jumps

TODAY'S WORKOUT

Light jog
Ab circuit (300 movements)
15 minutes static stretching
warmup+3x50m@75%
3x60m@80% (smooth)
6 long jump pop-ups
6 standing triple jumps (felt terrible and the distance was also quite meek)