Today was pretty much an off day, I went over to the Dalplex this evening with the intention of doing a light workout on the track, some step-jump transition drills and finishing off with weights but I cut it short and just did a mini competition warm-up and some stretching.
   Tomorrow I think I will do a pool workout as well as the drills I missed today and a 3x10x6 core circuit. Hopefully my legs feel better tomorrow, today my IT bands are killing with me. I'm surprisingly sore considering I only took six jumps yesterday.