Competed for the first time in a long time, obviously not as far as I would have liked but I am optimistic that I am setting myself up to at least pb this summer. My runway was aweful which caused under hopping but considering I have barely done any jumping yet I'll take it. Missed the board by about 30cm on every jump. Had a couple that would have been about 13.60-13.70m. The farthest measure was 13.27m.
   I am going to spend the next four weeks pursuing my extraneous goal of power cleaning 300lb's. I am hoping that once I get it I'll be able to focus on jumping and not feel the need to spend so much time in the weight room. I could probably full clean it right now but power cleaning 300 is just something I've always wanted to do and I always have trouble tapering the weight volume in season because I never want to get too far from it as a goal. Once I get it once I will always be able to say (and show) that I did it. I have no desire to clean over 300 right now, maybe someday, but that will satisfy me

Another off day, will be getting up at 5:45am tomorrow and jumping at 3:45. I am just hoping that the meet is pain free and that I at least feel a spark of my former self. If I could jump over 13.50 I would consider that a win. Obviously that's nowhere near where I would like to be but I have done so little technical work and have been injuried for so long it would be a good start. 

Light day, just a little bit of a stimulus. Everything is feeling pretty good. Knee is good too.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels (90%, 95%, 100%)
Bounds 3x5
Jerks 2x3@135, 2x3@155lb's FAST

Snow day! Stuck in the apartment all day, literally didn't anything except for a few planks with textbooks on my back (best I could do...)

Felt kind of flat and lazy but by the third 30m acel I felt good. Tendonitits is acting up in my kness but beside that I feel good. Tomorrow there is supposed to be a big snow storm so it will force me to rest all day!

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels (1.5m fly) (3.92, 3.91, 3.87)
Bounds 3x5
Hurdle hops 4x5
Hang snatch 3x3@135lb's FAST
Hang cleans 3x3@185lb's FAST

Pretty light day, last heavy day tomorrow before the meet

TODAY'S WOKROUT


800m jog
Warm-up
Hurdle mobility
Romanian deadlifts 3x8@205lbs
Good mornigns 3x8@155lb's
Mobility
Epson salt bath

Off day!