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Saturday, August 9, 2014

PostHeaderIcon Monday August 4 2014

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TODAY'S WORKOUT
15minute jog
Hanging leg raises 3x10
Oblique plate twists 3x10
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PostHeaderIcon Saturday August 2 2014.Sunday August 3 2014

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Competed this weekend, but not really. The season is finally over and ended with aa big NJ. My body was too beat up to jump. Time to go back into general strength mode. I move to Korea in three weeks, until then I'm not really doing anything other than rehab
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Saturday, August 2, 2014

PostHeaderIcon Friday August 1 2014

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TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility

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PostHeaderIcon Thursday July 31 2014

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TODAY'S WORKOUT
Off day
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PostHeaderIcon Wednesday July 30 2014

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Didn't feel great, was expecting to feel fast since I took a couple off days but was really slow, flat and knees hurt. Didn't do fly's because I felt so slow

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x30m (4.02, 4.01, 3.96, 3.99) (fly 1.5m)
Power  hang snatch 5x3@155

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PostHeaderIcon Tuesday June 29 2014

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TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility

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PostHeaderIcon Monday July 28 2014

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TODAY'S WORKOUT
Off day
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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris



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