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Sunday, July 6, 2014

PostHeaderIcon Saturday June 5 2014

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TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m (3.93, 3.96, 3.92)
3x10m (1.16, 1.15, 1.16)
Jump squats 5x3@135
Squats 3x3@315
T-bar plate twists 3x12@25lb's
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PostHeaderIcon Friday July 4 2014

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Off day
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PostHeaderIcon Thursday July 3 2014

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TODAY'S WORKOUT
800m jog
Runways x5
Standing long jump x8 (working on landing)
Light five bounds (for landing) x5
Depth jump x3 +{
Hang snatch (2x3@165, 2x3@155, 2x3@145)

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PostHeaderIcon Wednesday July 2 2014

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TODAY's WORKOUT
800m jog
3x30m (1.5m fly) (3.99, 3.99, 3.96)
3xflying 10m (1.18, 1.15, 1.12)
Power cleans 2x2@225, 2x2@235, 2x2@245
Romanian deadlifts 3x5@305
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PostHeaderIcon Tuesday July 1 2014

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Off day
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PostHeaderIcon Monday June 30 2014

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TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Strides 5x60m
Hurdle mobility 20 minutes
Decline leg raises 3x10
Hanging leg raises 3x10
Standing twists 3x10
Mobility
Single legged romanians 3x8@145
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PostHeaderIcon Sunday June 29 2014

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Off day. Ankle is pretty swollen from a slight sprain yesterday.
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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris



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