Really tired all day, I guess I have some sleep debt to catch up on. I switched a few of this week's sessions around in order to get more out of the top end speed work coming up. Today was more of a recovery day than anything

TODAY'S WORKOUT
800m jog
Warm-up
Hurdle mobility
Hanging leg raises 3x10
Seated twists 3x10
Oblique crunches 3x10@70lb's
Decline twisting leg raises 3x10
Good mornings 3x8@155lb's
Mobility

Felt really drained, cut the session short. I need to get a good night's sleep and to calm my racing mind.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x5
Three steps bounds x5 (17.40ish)
First phase pass from 9 steps x7
First phase pass from 9 +step x4
Five step triple jump x5
Seven step triple jump x2
Standing lj x3
Standing tj x3
LLRR x3

TODAY'S WORKOUT
Off

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Fly 25m x5(

2.82

2.81

2.93

2.89

2.89

)

TODAY'S WORKOUT
800m jog
Dynamic mobility
Warm-up
3x30m acels (3.89, 3.90, 3.88)
3x30m sleds @25lb's (4.59, 4.62, 4.59)
Hang cleans 5x3@195
Hang snatch 5x3@155lb's
Mobility

TODAY'S WORKOUT 
Warm-up
Dynamic mobility
First phase pass x9
First phase pass +bound x6
Mobility