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Monday, June 27, 2016
Really tired from competing last week. But am sleeping well these days and feel confident that I'll be in good shape by Nats.

Feeling 4/10


TODAY'S WOKROUT
15 minute bike ride
Dynamic mobility
Hanging leg rises 3x10
Planks 3x1min
Med ball twists 3x10
Static mobility
Saturday, January 24, 2015

800m jog
Warm-up
Dynamic mobility
Hops 2x5 each side in flats
STJ x5
Power skips 3x5 x2
endurance bounding 2x50m
Hopping 2x50m x2
Hang clean pulls 2x3@140kg
2x3@150kg
Romanians 3x5@160kg
Mobility

Friday, January 23, 2015

16 MINUTE jog 3km
ATG back squats 3x2@140kg, 1x2@145kg, 1x2@150kg
3x2@155kg
Good mornings 3x3@80kg

Wednesday, January 21, 2015

~
15 minute jog
ATG front squats pause 5x2@130kg
Romanian Deadlifts 3x5@160kg

Sunday, January 18, 2015

800m jog
Warm-up
Dynamix mobility
Sprint drills
Light bounds 60% effort 5x5
Light hops 1x5 each side
Endurance bounding 5x30m (1 step in)
Endurance hopping L 2x50m, R 1x50m

Friday, January 16, 2015

2.4km jog
Dynamic mobility
Hang clean pulls, 1x3@60kg 1x3@80kg, 1x3@100kg
Clean pulls 1x3@100kg, 1x3@120kg, 1x3@140kg, 2x3@150kg
Deadlifts 1x3@180kg, 3x1@190kg

Thursday, January 15, 2015

Sick, slept all day

2.3km jog
Mobility
Push press 3x3@80kg, 1x3@85kg, 2x3@90kg
ATG 1.5x front squat 1x2@80kg, 2x2@100kg, 3x2@110kg
Abdominal pull-downs 3x10@100kg

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris